6 Month Wellbeing Journey

Start a wellbeing journey that will change your life.

6 Month journey dedicated to transforming your wellbeing

This is a 6 month wellbeing package that will set you on a lifelong journey of improved wellbeing. The package is tailored to you as an individual but also looks at how you are unified with the people and situations that surround you.

We will focus on your wellbeing goals and create unity across all aspects of your life. We will look at what brings you peace, harmony and joy. It will uplift you and give you energy to pursue your dreams.

Choose this package if you want to focus on improving your physical, mental (and spiritual) health, your mindfulness journey, and even your work life balance.

What do you get?

A personalised packaged tailored to your needs
The tools to transform your life
Personalised assignments based on your goals
Regular coaching sessions that fit in with your schedule
Support with wellbeing practices such as meditation and chi gong
Personal support from your coach

The purpose of life coaching is to send your wellness to new heights whilst grounding you and empowering you change your life.

Example Sessions

Every package is tailored to your specific needs and goals. The below are some key examples of thing we might cover when focusing on life transformation.

Designed Alliance
- How will we work together?
- What will we work on?
- Who are you and who surrounds you?
Assessments
- How is your wellbeing now?
- What are your goals?
Getting honest
- What is holding you back?
- What are you lacking?
- Why are you not achieving your goals with ease?
- What do you want, and why does is feel unreachable?
Life statement
- Define your life purpose
- Set some goals
- Make some action
Stepping out of the comfort zone
- Creating the steps to surpass your goals and dreams.
- Looking at new ways to become unstuck
Meet your saboteurs
- What negative self believes are slowing you down?
- Who are they?
- How have they protected you?
- Do you still need them?
Shifting gears
- Checking in with the progress, what is working, what can be redesigned?
- Are you ready to shift up a gear?
Wellbeing practices
- Mentoring on Meditation practices
- Chi Gong workshop
- Embodiment – tune into the wisdom within
Unify and multiply
- How do you share the love?
- Who needs your presence in their life?
- What meaningful connections need attention?
Reassessing
- What have we learnt?
- What has improved?
- What still needs work?
Reviewing
- Looking back on our journey.
- Knowing where we are now.
- Knowing what you will do next…

Review – a look back on our journey. Knowing where we are now. Knowing what you will do next and how you can check back in with the wellness we have created.